Yoga Retreat - 1 Day — Rothiemurchus

Yoga Retreat – 1 Day

1 DAY YOGA RETREAT NEAR AVIEMORE

Enjoy the endless benefits of yoga, breathwork, cold water therapy at this one-day yoga retreat, which also includes lunch, hosted within the stunning setting of Rothiemurchus.

Description

The 1-day retreat will begin with a friendly opening circle before an all-levels yoga class to mobilise, stretch, energise, and open the whole body and steady and calm the mind. You’ll get to enjoy the epic views of the Cairngorms from inside the Tipi – or on sunny days the group can practice on the lawn.

As a group, we’ll then walk to the Lochan Mor (the Lily Loch), approximately 30 mins each way, for a mini breathwork session to warm the body followed by an optional healing cold water dip. The cold water experience has numerous benefits – as the cold water stresses the system you’ll work with the breath to remain calm, building resiliency within your own nervous system to handle any life’s stresses. You’ll be supported by the group energy for this genuine life-enhancing experience. Warm up with some loving cacao loch side then head back to the tipi for a gorgeous lunch provided by Rothiemurchus. You’ll end with a restorative yoga session & Chime Sound Bath. This 6-hour nourishing wellness experience will no doubt leave you feeling refreshed and reconnected. Includes 2 yoga sessions, a guided walk and cold water dip, snacks, warm drinks and lunch.

Timetable
0850: arrive at Tipi, Rothiemurchus
0900 – 1030: Yoga
1100 – 1230: Walk & optional cold water dip
1300 – 1400 Lunch in Tipi
1400-1500: Restorative yoga, chime sound bath & closing

Private group bookings welcome, to find out more please email groups@rothie.net

Book Your Activity Now

Searching Availability...

Need to Know
Rates & Dates
Instructor

What’s Provided

Yoga mats, blocks, drying/changing robe, warm drinks and lunch (lunch will be vegetarian and gluten free), toilets/changing facilities

Participants to take

Yoga clothes – warm, comfortable layers

Swimming costume, large towel, wooly hat, neoprene gloves and socks (optional), warm clothes.

We will change into swimming costumes before the walk and change from swimming costumes to warm clothes at the loch. We’ll provide a large changing towel for drying off and changing with a bit of privacy.

Comfortable walking shoes for 1-hour walk.

Experience

None required – beginners welcome!

Age

Minimum age 16 years

Meeting Point

Tipi in front of Inverdruie House at 8:50am (full details will be provided in a confirmation email).

Cancellation

If you need to change your booking or cancel, we do require 48 hours notice in order for you to receive a full refund.

Min / Max Numbers

Minimum participants 4 people/ Maximum 20. Please note that if 4 spaces for this activity are not sold the activity will not go ahead. In cases such as this, the activity will be canceled and a full refund will be provided.

Please enquire if you have a larger group or would like to find out about an exclusive session for your group – groups@rothie.net

PRICE

£165 per person.

DATES

Select dates from May to September.

INSTRUCTOR

Katie teaches a gently dynamic, uplifting style of yoga with options for everyone. She has taught yoga across Scotland, including for Edinburgh yoga studios, premier football teams and assisted on yoga teacher trainings. For the past few years she has specialised in yoga retreats – bringing people together for unforgettable life-changing experiences. She has 700+ hours of teacher training and is certified through Yoga Alliance. Fully insured through Balens and has up to date First Aid Training.