The 1-day retreat will begin with a friendly opening circle before an all-levels yoga class to mobilise, stretch, energise, and open the whole body and steady and calm the mind. You’ll get to enjoy the epic views of the Cairngorms from inside the Tipi – or on sunny days the group can practice on the lawn.
As a group, we’ll then walk to the Lochan Mor (the Lily Loch), approximately 30 mins each way, for a mini breathwork session to warm the body followed by an optional healing cold water dip. The cold water experience has numerous benefits – as the cold water stresses the system you’ll work with the breath to remain calm, building resiliency within your own nervous system to handle any life’s stresses. You’ll be supported by the group energy for this genuine life-enhancing experience. Warm up with some loving cacao loch side then head back to the tipi for a gorgeous lunch provided by Rothiemurchus. You’ll end with a restorative yoga session & Chime Sound Bath. This 6-hour nourishing wellness experience will no doubt leave you feeling refreshed and reconnected. Includes 2 yoga sessions, a guided walk and cold water dip, snacks, warm drinks and lunch.
0850: arrive at Tipi, Rothiemurchus
0900 – 1030: Yoga
1100 – 1230: Walk & optional cold water dip
1300 – 1400 Lunch in Tipi
1400-1500: Restorative yoga, chime sound bath & closing
Private group bookings welcome, to find out more please email email@example.com